Wellness

Come join us for an empowering journey and discover an oasis of wellness and healing through...

Wellness isn’t just for women. Thankfully, gone are the days of spas and self-care being considered...

Brides-to-be are busy – planning a dream wedding is a full-time job and the details can...

Add some flower power to your wellness and workouts. Flowers are not only beautiful but they have...

I don’t know about you, but there are few things I enjoy more than meandering down...

Say yes to outdoor adventure and getting gutsy. Seeking nature improves your mental and physical health;...

How are you doing? Most of us automatically answer this question with “I’m fine.” But are...

Rain, rain, don’t go away… You may dread the dreariness of drizzly days, but it’s actually...

Don’t let the hustle and bustle of the day burn you out. Pausing for small breaks...

As the days grow longer and the earth awakens from its winter slumber, spring invites us...

Every day should be Earth Day – the planet will thank you! Here at Ste. Anne’s,...

Freshening up for the new season isn’t just about decluttering your living spaces, embarking on a...

We’ve all had an occasional memory slip – gone into the kitchen and can’t remember why...

We value our sleep but it can be elusive for many of us, and that can...

Grow your wellness this coming season. Spring offers so many natural elements that heal our space...

Let the sun shine in! Spring is just around the corner and so is a shiny,...

Neglecting our need to connect puts our health at risk. We humans are social creatures and...

When was the last time you tried something new? A new food, a new hobby, a...