Wellness

Brighten up your diet with colour. Eating vibrant-hued foods is a great way to boost health...

Who doesn’t love a vacation? Even a few days away can be so relaxing and rejuvenating,...

Close your eyes and picture the last time you indulged in a glorious midday nap. Pure bliss....

You’ve tried meditating but can’t seem to sit still or quiet your mind. Don’t beat yourself...

Summer is officially here and it’s already shaping up to be a scorcher! Temperatures are noticeably...

In a perfect world, we could all get away to Ste. Anne’s the moment we start...

Come join us for an empowering journey and discover an oasis of wellness and healing through...

Wellness isn’t just for women. Thankfully, gone are the days of spas and self-care being considered...

Brides-to-be are busy – planning a dream wedding is a full-time job and the details can...

Add some flower power to your wellness and workouts. Flowers are not only beautiful but they have...

I don’t know about you, but there are few things I enjoy more than meandering down...

Say yes to outdoor adventure and getting gutsy. Seeking nature improves your mental and physical health;...

How are you doing? Most of us automatically answer this question with “I’m fine.” But are...

Rain, rain, don’t go away… You may dread the dreariness of drizzly days, but it’s actually...

Don’t let the hustle and bustle of the day burn you out. Pausing for small breaks...

As the days grow longer and the earth awakens from its winter slumber, spring invites us...

Every day should be Earth Day – the planet will thank you! Here at Ste. Anne’s,...

Freshening up for the new season isn’t just about decluttering your living spaces, embarking on a...