Wellness

Say yes to outdoor adventure and getting gutsy. Seeking nature improves your mental and physical health;...

How are you doing? Most of us automatically answer this question with “I’m fine.” But are...

Rain, rain, don’t go away… You may dread the dreariness of drizzly days, but it’s actually...

Don’t let the hustle and bustle of the day burn you out. Pausing for small breaks...

As the days grow longer and the earth awakens from its winter slumber, spring invites us...

Every day should be Earth Day – the planet will thank you! Here at Ste. Anne’s,...

Freshening up for the new season isn’t just about decluttering your living spaces, embarking on a...

We’ve all had an occasional memory slip – gone into the kitchen and can’t remember why...

We value our sleep but it can be elusive for many of us, and that can...

Grow your wellness this coming season. Spring offers so many natural elements that heal our space...

Let the sun shine in! Spring is just around the corner and so is a shiny,...

Neglecting our need to connect puts our health at risk. We humans are social creatures and...

When was the last time you tried something new? A new food, a new hobby, a...

Winter affects people differently. If you feel like your brain changes and gets sluggish in the...

Hit the refresh button in the new year. We’re not suggesting a “new year, new you”...

The winter season may feel stark and empty, but deep in the frozen ground, life thrives....

The countdown is on and the to-do lists are long. From gift buying to baking to...

The cold, the darker days and the lack of vitamin D can mess with your mental...