Wellness

Step into the physical and mental health benefits of cold water immersion. A chilly dip in...

Feeling stuck in a late-winter rut? If your relationship with winter is stormy and has more...

It’s the most wonderful time of the year – and it can be the most stressful...

The scent of eucalyptus is unforgettable – and so too is our Eucalyptus Inhalation Room, a...

Feeling the end-of-summer blues? Trading in sunny relaxing days for cooler weather and predictable routines can...

Make time for an outdoor recess. Take a walk in the woods. Sit and watch the...

How we love thee… the warmth of the sun gently caressing our faces, the smell of...

How do we want to show up each and every day? In order to answer that...

Evening and morning routines differ, as do our adherence to them. Some find morning routines easy,...

Many of us have a hard time slowing down; and though we were forced in many...

Have you ever experienced that feeling of instant relief when you jump in the shower or bath...

As the leaves begin to fall, snow arrives and the sun rises later and sets earlier,...

Hydrotherapy, the use of water at varying temperatures for health purposes, dates as far back as...

In need of some happy hormone? Getting outside and (sensibly) soaking up the sun could be...

Tips from Ste. Anne’s Skin Nourishment Brand Ambassador Head into the spring season with a fresh,...

Chakra Activation at Ste. Anne’s Looking for a gentle and restorative activity to help with your...

Helpful tips from Darlene O’Connor, Ste. Anne’s Head Gardener Gardening season is fast approaching! As you...

Feeling down? Suffering from COVID-fatigue? Getting active and exercising in the outdoors may be just what...