Strength & Conditioning
High Intensity

Strength & Conditioning

Fall & Winter
  • 1:00 pm - 1:45 pm

Packages & More

Balance power and coordination in this full body resistance training experience. Designed for all levels of fitness, this invigorating class will incorporate dumbbells, kettlebells and stability balls. Have fun and challenge yourself while building the functional strength and core stability this is so important for us as we age.

Begins March 31st, 2025 until May 4th, 2025

  • Duration 45 minutes
  • Price $20.00 / guest
  • Location Fitness Studio & Gym
  • Range of Motion

    Full range of motion

  • Avoid If

    Pregnant, mobility issues or injuries

  • What to Bring

    Fitness apparel, water bottle


Relaxation awaits.