Gentle Yin Yoga

In this slow-paced practice, the principles of Chinese medicine are integrated with yoga asanas and poses are held for extended periods. Yin Yoga applies moderate stress to the connective tissues, enhancing blood flow in the joints. This method fosters a deep physical release, promoting increased flexibility and awareness. The gentle nature of Yin Yoga makes it an excellent introduction for newcomers, offering a soothing way to incorporate yoga into their lives moving forward.