TRX Resistance Training
High Intensity

TRX Resistance Training

  • Vigorous Activity
Fall & Winter
  • 2:00 pm - 2:45 pm
Spring & Summer
  • 2:00 pm - 2:45 pm
Packages & More

In this class, you will use the TRX suspension training system that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

  • Duration 45 minutes
  • Price $20.00 / guest
  • Location Fitness Studio & Gym
  • Range of Motion

    Full range of motion, up and down off the floor, head upside down

  • Avoid If

    Pregnant, mobility issues or injuries

  • What to Bring

    Fitness apparel, water bottle

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