Fall In Love With You
You yourself, as much as anybody in the entire universe, deserves your love and affection.
– Buddha
February is all about love, so make it the month you fall in love with you. Many of us need to be reminded to show ourselves some extra attention and kindness with simple self-care rituals.
Taking good care of yourself not only brings you healing, joy and positive mental health, but it has an enormous ripple effect – when we love and are kind to ourselves and embrace self-compassion, we are stronger, more resilient and can better spread wholehearted kindness to others.
Our ability to love who we are fosters deep connections – with ourselves, our partners, family, friends, pets and colleagues. Relationships thrive with caring and communication – it’s the air that relationships breathe in order to be sustained, to feel nurtured, heard and harmonious for overall wellbeing.
Love is everywhere as Valentine’s Day approaches, so it’s a good reminder to celebrate love in all its forms and reconnect with yourself. Prioritize holistic wellbeing and comfort with small health-boosting habits now and for the months to come, including journaling, mindful bathing and aromatherapy.
Show the one you love some extra love, too, with an overnight escape to our soothing spa. The path to deeper connection and harmony is through embracing shared experiences. There are immense benefits to strong, supportive unions that make time for one another – from boosting longevity and immunity to enhancing mental health and confidence.
While taking care of yourself is best if it’s a year-round endeavour, February is the perfect time to intentionally explore self-love practices and reconnect with yourself. From morning meditation to mindful bathing and journaling, here are some ideas to fill your February with some holistic rituals. The possibilities are endless!
Speak kindly to yourself. Positive self-talk is powerful. Replace self-critical thoughts with kindness and understanding. Remind yourself that you’re doing the best you can.
Set aside time to linger in mindful bathing. A long, relaxing, scented soak with conscious awareness soothes the nervous system and reduces stress. Aim for at least 20 minutes as you focus on the sensory experience to promote healing and peacefulness.
Use aromatherapy to holistically enhance wellbeing – uplifting scents from plant-based botanicals are a key component of aromatherapy. Essential oils like lavender, bergamot and ylang ylang to a diffuser to promote sleep, balance and tranquility. Tap into the natural healing properties of aromatic botanicals in all-natural skincare products.
Celebrate your wins, big and small. Keep a gratitude journey and record just one positive experience, quality or accomplishment daily. Research shows it boosts moods.
Take a yoga class or do some stretching. Small, gentle movements help the mind, body and soul thrive.
Seek natural light in the morning to release feel-good hormones.
Focus on stress relief – do some deep breathing or meditate.
Reignite a friendship with someone you’ve lost touch with and miss.
Give compliments – words cost nothing yet mean so much.
Boost your immune system and energy with homemade hearty soups like lentil or butternut squash goodness.
Join a book club, hiking group, or other shared- experience that interests you.
Get out in nature – go for a mindful walk. Pause in the park, drink in the beauty. Move your body in whatever way feels good.
Create calm with a cup of calmness – our soothing, herbal Unwind Tea is caffeine-free with sweet orange, lemon and chamomile flavours.
Exfoliate gently once a week and slather on shea butter to lock in the moisture and emollients lie argan oil, ceramides and coconut oil to fight the dryness.
Moisturize your feet with a heavy cream and then layer on your favourite cozy socks to signal it’s bedtime.
Bury the past, live in the present. Don’t be afraid to seek help if you need it. A life coach, therapist or joining a support group can help you heal.
Host a small potluck and add an activity – build a jigsaw puzzle, paint birdhouses, play charades.
The journey of self-love and self-care is an ongoing process – not a destination. Taking care of yourself is a beautiful act of self-love that enriches your life and the special people in your orbit. Stay warm, stay mindful and let your inner light shine strong and bright.
