Step Into Spring Refreshed & Renewed

At long last, brighter days are ahead. Winter is melting away and the time change springing us forward in March heralds an extra hour of late afternoon light, inviting us to get outside and active, and boosting our vitamin D and immune systems naturally.

Spring’s spirit of renewal is in the air and inspires exciting fresh starts. March is the perfect time to begin discarding unhealthy winter habits, and detoxify and cleanse the body, making room for rejuvenation and growth.

Letting in the natural light illuminates a path forward, offering clarity and calm in our chaotic days, and inviting us to embrace change, both in the world around us and within ourselves. Shed light on adopting new habits and intentions that make us healthy and whole.

Shake off hibernation by taking the time to detox and declutter, to make over our meal plans and dust out thought patterns that don’t serve us. Adopt self-care for your mind and soul. Gather seeds of intention to plant so you move in positive, constructive and forward-focused motions. Don’t waste energy looking back, trying to solve problems of a non-existent time – the past.

Welcome March with open arms and hearts. Look to the bright, blossoming days before you and exciting new projects, new intentions, new phases and new potential for optimal health. Planting new beginnings requires the strength to let go of the old and perhaps the comfortable, which takes up space and can drag us down.

Start fresh and make space for the new. Bask in the beauty and promise of hope, better moods and increased energy. Embrace positive thoughts and reconnections.

Cleanse your body by revamping your diet with lighter nourishment and more nutrient-dense foods. Fuel energy and improve digestion by getting rid of processed items and increase your intake of leafy greens. Modify meals – for example, use lentil or chickpea pasta and top off with a rainbow of fresh veggies with a drizzle of heart-healthy avocado oil and a sprinkle of spices. As the season progresses, stock up on produce that is chemical-free, and lovingly planted and harvested by local hands and hearts.

Detox with yoga – cleanse the body and mind with slow, gentle movement in the morning. Send positive vibrations out to the world that resonate to the end of the day. Begin your day grounded, poised for peace, with an attitude of gratitude. Practice yoga to improve circulation and flexibility, boost mood, relieve stress and more. Being in the present and in the flow promotes relaxation and appreciation for the abundance in your life.

Declutter and refresh your surroundings to feel lighter and think clearly. While this may seem like a chore, tidying up creates space that nurtures your mental health and well-being. Organize, clean and create a sense of openness and clarity in your living environment. Add simple touches of vibrant colour, fresh flowers and uplifting scents to nourish your mind and soul.

Prioritize wellness by going out to play. Reconnect with friends and family. Winter’s long months often keep us indoors, but the increased outdoor light can serve as a wonderful motivator to get out and be social. Meet up for a coffee, an afternoon hike, or book a day at Ste. Anne’s Spa for nourishment and self-care. Our seasonal activities, mindful practices and treatments are perfect for nurturing ourselves and special relationships that bring joy and support into our lives.

As we embrace the beauty and energy of spring’s approach, let’s remember to care for ourselves with a heart full of self-love. Let the light shine bright on the path of healing and transformation in the coming months. Prioritizing our well-being with intention will optimize our mental and physical health, revitalizing spirits, inner balance and resilience.